Welcome to day one! If you forgot your morning water, go ahead and catch up as soon as you get the chance. Drinking water first thing in the morning can give you more energy, jump start your metabolism, and even help flush toxins. Try to take stock of how you feel over this next week. If you begin to notice more good benefits, let us know what they are!
Throughout the day, try to keep a running list of things you are thankful for. Tonight, feel free to make a much longer list than just three items! I bet the next time life gets you down, this new chronicle will be a great source of encouragement. 🙂